Qi Gong for Teens

Service Description

One night only from 5:30 pm - 6:30 pm For teens entering middle school, high school and college! Experience the power of moving energy through your body. “Qi” is the vital life force within each of us. “Gong” is working with the energy through mind, body, and spirit. What to expect? Exercises and activities to wake up the body and brain! When energy is flowing smoothly, we feel calm, and also feel so good! This feeling allows us to do more things easier, often quicker, and lets our bodies and minds calm down and enjoy more. Easy movements, relaxing meditations, fun activities. Benefits ~ As a classroom educator for decades, as well as a seasoned presenter, and a medical qi gong healer, I bring in experience and knowledge of how movement benefits the whole child to optimally learn and feel at ease in their own minds and bodies. Activities will include aspects of medical qi gong, Brain Gym, DEEM, and EFT. All contribute to positive energy flow in the body and brain.