Reiki, Roll & Restore (FREE SESSION)

Service Description

In this workshop, participants will experience deep relaxation through the combination of restorative yoga and fascial release while receiving the calming energy of Reiki. Join Leigh, Reiki Practitioner, Yoga Instructor and Massage therapist as she leads you through this calming practice of self care. Leigh will begin each class by opening the Reiki channel and sending positive and cleansing energy throughout the room. Next, each participant will be instructed in propping for the restorative yoga pose. While in each pose, the participants will receive mini-Reiki sessions. At the culmination of the restorative pose, participants will be guided through a self-myofascial release using lacrosse balls to release the fascia (connective tissue) that surrounds all muscles and organs of the body. This self-care combination will leave you floating on cloud 9. *Participants must be comfortable getting up and down from the floor